Physical Components

• Daily lead practice of Rocket 1, 2 and 3

• Learn a basic Bottle Rocket for beginners

• Sanskrit

• Arm balances

• Handstands, * elbow stand, *scorpion, *side crow, *crow, eight crooked limbs

• Backbends

• Wheel, one leg lifted wheel, camel, head on floor in back bend, kick overs

• Twists

• Abdominal strength exercises

Learn Rocket Vinyasa Sequences

• Bottle Rocket for beginners

• Rocket 1, 2, 3 for advanced

• Advanced sequencing around the joints of the body

• Arm balance transitions, jumping into yoga push up and jumping into poses

• Improve timing and tempo of practice

• Strength and cross-training bootcamps

• Deep stretching

• Handstand training exercises

• Learn how to assist/spot handstands, inversions, arm balance and backbends

• Learn the art of flying

• Fine tune your Rocket instructing and practice

Mental Components

• Review of Its Yoga/Yoga ah philosophy developed by Larry Schultz

• Develop more focus

• Strengthen mind

• Mind body journaling

• Study the Rocket 6 day per week sequences and philosophy

Spiritual Components

• Practice self study

• Open the way to become a teacher of teachers

• Awaken spiritual fire

• Yoga Sutras

• Tune up intuition

• Learning “The System”

• History of the Rocket

• 6 day a week practice schedule

• Larry Schultz Philosophy

• Pacing and tempo

Learning the Mechanics of Flight

• weight transfer into the hands

• floating back and forth in the Sun Salutations

• jump backs from seated postures

• inversions and handstands from standing postures

• arm balances and inversions from seated positions

• creating fluid movement throughout your practice

• floating with control vs. ballistics